mom & daughter

the embodied feminine. keepers of wisdom. agents of change.

How you show up shapes you both. Celebrate & deepen your connection for a fresh way forward.

Join a retreat, group or book a private session today.

connection changes everything.

The mom and daughter relationship is where it all begins. 

From your deep connection – confidence, trust and love can thrive. When you provide conscious self-care for yourself, standing strong and loving yourself for who you authentically are, you create the space for your daughter to bloom. 

Let’s chat about the seeds you’re planting for your dream relationship.


mom & daughter series

Explore your breath together and emerge with a deeper understanding of each other. Strengthen your connection with your daughter through personalized tools and techniques, and foster open and meaningful communication. Be the one she turns to while receiving what you need in the most effective way. 

Available in-person or online.


mentorship for girls

Emotional expression, positive outlets, nervous system regulation as well as confidence, security in and connection to self. Essential tools for growing up a woman in our world while encouraging knowledge, information and skills to support her best self.

Available in-person and online.


circle for girls

A 4-week series bringing together a small group of epic girls to share, inspire and create. A safe space to express, explore and connect exactly as they are. Providing tools to stay healthy, grounded and growing in these wild times by creating sustainable shifts within their inner and outer worlds. 

Available in-person or online.


for moms & daughters

Deepen your connection through a delicious mix of everything to support both of you in knowing, feeling and believing you are enough as you are. Strengthen and foster healthy emotional expression and easeful communication. You’ll leave with a stronger bond and a renewed confidence and trust in yourself and one another.

Available in-person or online.


soul-care retreats

The ultimate in soul-care. An incredible collaboration with remarkable leaders and facilitators specializing in women’s work. Journey with breath, dance, fire, nourishing whole foods, nature, soul-shaking conversation, wisdom, teachings, artistic expression, laughter, and music with space for magic. Infinite possibilities are at your fingertips as you call in and receive all that’s here for you. 

Available in-person or online.



how you breathe is how you live.
create sustainable shifts within your inner and outer world.



how you relate impacts how you grow.
discover the purpose of your partnership.


mom & daughter

how you show up shapes you both.
celebrate & deepen your connection for a fresh way forward.