How you breathe is a direct reflection of how you show up in life.
Working consciously with your breath is a direct path to a nervous system reset. As you open to the flow of your own breath – vitality, freedom and clarity in your body and life will follow. Unconscious patterns and blockages are revealed then integrated. Deep awareness and ease return to areas previously caught in everyday stress, stuck emotions, old stories, limiting beliefs, destructive patterns, tensions and dis-ease. Your breath allows you to drop into your truth and the beauty of who you are.
Let’s chat about how this practice can support the road home to your heart. Free breath translations available online.