breathwork

grounded in roots. embodied in heart. aligned in spirit.

How you breathe is how you live. Create sustainable shifts within your inner and outer world.

Join a retreat, group or private series today.

conscious connected breathwork

How you breathe is a direct reflection of how you show up in life. 

Working consciously with your breath is a direct path to a nervous system reset. As you open to the flow of your own breath – vitality, freedom and clarity in your body and life will follow. Unconscious patterns and blockages are revealed then integrated. Deep awareness and ease return to areas previously caught in everyday stress, stuck emotions, old stories, limiting beliefs, destructive patterns, tensions and dis-ease. Your breath allows you to drop into your truth and the beauty of who you are.

Let’s chat about how this practice can support the road home to your heart. Free breath translations available online.

private

breathwork sessions

Your unique breath pattern is where we will build the foundation of your practice. Bring consciousness, clarity, and sustainable shifts into areas of your body and life that crave more fluidity and vitality. 

Transform past traumas, old stories, and limiting beliefs into a deeper connection to your true self. The potency of a year and a half of talk therapy and a full system reset can be uncovered in one session. 

Book a series and save.

Available in-person or online.

couples

breathwork sessions

Deepen and strengthen the connection, communication and intimacy between you and your loved one. Learn to shift beyond old stories and limitations of the ego. Land with your purpose in partnership. 

Bring consciousness, clarity, and sustainable shifts to yourself and your relationship. Embody soul-level communication and heart-led connection. 

Available in-person or online.

body, mind & soul

private breathwork, yoga & bodywork sessions

Even more potency and depth. A mindful movement practice to prepare the body for a fully guided breathwork journey, with gentle bodywork to support your integration. 

Bring deeper consciousness, clarity, and sustainable shifts to your body and life as you learn to embody your new way of being and fully trust yourself. Receive a full system refresh while creating space for magic. 

Available in-person or online.

group

breathwork journeys

An individual journey within a supportive container among fellow explorers of the heart. The unique alchemy of each group sets the foundation for the experience. 

Bring consciousness, clarity, and sustainable shifts within yourself and how you relate to the world. Access the collective insights and age-old wisdom within you. 

Available in-person or online.

series

8-weeks of conscious breath

8 weeks. 8 breath journeys. How you breathe reflects how you live. Talk about a sustainable resolution this new year. This gift is for you.
 
As you explore the unconscious spaces within, you’ll emerge forever changed. Together with the beautiful Victoria Howson, this intimate series is all about knowing self. Think a deep dive journey into meeting the truth, depth and magnificence of who you’re here to be.

training

professional & personal development

Specialized one-day immersive training modules for a deeper dive into your own personal and professional practices. Complementary topics with experts to continue your exploration of how the breath moves through you. Explore practitioner modules on how to support the breath as it moves for others.

Journey through the essentials to be able to safely hold space for yourself and others. Dive deep into your relationship with breath and your journey to be of service to it.

Available in-person or online.

training

practitioner

Foundations for a deep dive into your own personal clearing and knowledge of how the breath moves through you. Practitioner for exploring how to support as the breath moves through another.
 
Journey through the essentials to be able to safely hold space for a one-on-one breath session and walk the path to becoming a certified breath practitioner. Think a deep dive into your relationship with the breath and your journey to be of service to it.
wildroots-white

breathwork

how you breathe is how you live.
create sustainable shifts within your inner and outer world.

wildfire-white

couples

how you relate impacts how you grow.
discover the purpose of your partnership.

wildflower-white

mom & daughter

how you show up shapes you both.
celebrate & deepen your connection for a fresh way forward.